PERSONAL TRAINING
Each program is custom designed and tailored around your lifestyle. Together we will design a program to fit your needs and get the results you want. Whether your goal is to decrease body fat, be healthier, look better or get stronger, I guarantee together we can get results with efficient work-outs. Specializing in Sports Performance and Nutrition, Weight Loss, Pre & Post-natal, Rehabilitation, & Corrective Exercise.
Fitness Tips:
1.Be a smart consumer and read labels carefully
Fat free products are loaded with sugar. Fat does not make you fat – SUGAR DOES! When grocery shopping, meals should have no more than 400 calories and snacks 150 calories – buy nothing with over 9 grams of sugar.
2.No overcomplicated routines/no overcomplicated diets
They have the highest failure rate because they don’t teach you how to live in the real world. Get back to the basic, common sense principles.
3.Never skip meals
All of my morbidly obese clients have one thing in common – skipping meals. The moment you allow your blood sugar to drop (when you feel hunger pangs) you become a fat storing machine. You must eat small meals or snacks every few hours.
4.Don’t ever juice-blend
Always eat the whole fruit, not just its sugary juices. Juicing takes out the fiber but leaves you with the sugars. However, blending fills you with the whole fruit (fiber) and a lot more nutrients.
5.Sugar is the devil
Sugar throws our body into an immune suppressed, non-working state of chronic fatigue, depression, and hormonal imbalance. It is the leading cause of disease and depression in this country. To break the sugar addiction, get rid of refined sugar (anything that isn’t fruit or veggies) for 5 days in a row, then allow yourself to have one cheat meal on Saturday and one on Sunday. You will have curbed the chemical addiction for sugar and your brain will desire less.
6.Clean House - Remove ALL junk from your kitchen
Stop buying addictive junk foods, then hating yourself for not being able to resist.
7.Deprivation does not work
When starting a diet, for the first two weeks add healthy, nutrient filled foods (low sugar fruit/veggies/lean protein and a multivitamin). Your body will begin to naturally reject sugars and processed foods.
8.Water helps you lose weight
Three liters per day can burn 50-75 calories and double your energy, as well as clear your skin.
9.Eat natural foods
Research connects food additives that are present in many diet products with increased sugar and carb cravings.
10.Don’t be afraid to lift weights
Cardio is the slowest way to lose weight. It’s all about resistance training. This will burn more calories faster, and also add much needed muscle to speed up metabolism. Concentrate working out on the bigger muscle groups like the chest, back, gluteus, hamstrings, and quadriceps.
11.ONLY do intensity cardio
Forget about the heart rate monitor. Unless you have a heart condition, your cardio should be intense enough to feel your muscles burning. Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session). It’s less boring too!
Personal Training Sessions Include:
Personalized Goal assessment
Nutritional Analysis
Custom Menu Planning
Postural Assessment and Correction
Body Composition Analysis
Flexibility plan
Resistance Training
Cardiovascular Training
Personalized plan for tying it all together!
Personal Training Packages Start at:
One-on-One Training
10 Sessions - $60 per session
15 Sessions - $55 per session
20 Sessions - $51 per session
25 Sessions - $47 per session
Group Training
10 Sessions - $43 per session, per person
20 Sessions - $37 per session, per person
Please call for a free consultation!
