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Mission Statement:
To empower you to reach total wellness.
My belief is a holistic approach to health and nutrition. As this is a life long process, it is my commitment to you to help you make this permanent change. A lifestyle change that can only be obtained one step at a time. I specialize in weight loss, pre & post-natal, sports performance, nutrition & corrective exercise.
Do you want to.....
Lose pounds and inches
Gain strength and balance
Gain flexibility and improve range of movement
Tone or build muscle
Shape your body the way you want it to look and feel
Learn new routines and achieve new results
Get the most out of your exercise time and make it a priority you accomplish
ONE-ON-ONE PERSONAL TRAINING
My number one concern is YOU! You will receive that one-on-one attention and support that can take your fitness to the next level. Each time efficient session is guaranteed to be full of variety with each exercise carefully chosen to cater to your specific needs. No more boring workouts! You will start to look forward to coming in and seeing what the day's session has to offer.
SMALL GROUP TRAINING/"BUDDY" TRAINING
You can bring your friends, co-workers and other family members to train with you and have a dynamic interactive training session and share the cost. This is still Personal Training but on a more social and economical scale with the expected same great results!
Shayna Forsythe Personal Training - Mountain Fitness Training Center - Highlands Ranch/ Littleton, Colorado - (720) 384-4806
